Every program starts with a conversation, then is tailored to your goals, your health and where you'd like to exercise.
In-home, residential aged care or community.
A program built around you: your goals, your health and your week. Sessions happen wherever suits you best, whether that’s your lounge room, your aged-care facility or a local community space.
Strength & Balance, Tai Chi, hydrotherapy.
Small-group classes that build strength, balance and confidence, with the social side that keeps people coming back.
Type 2 diabetes, CVD, OA & osteoporosis.
Evidence-based exercise to help manage Type 2 diabetes, cardiovascular disease, osteoarthritis and osteoporosis. Medicare CDM referrals welcome, and a Type 2 Diabetes EP Group is available.
Tai Chi, strength & balance programs.
Feel steadier on your feet. Programs combine Tai Chi with targeted strength and balance work to reduce falls risk and build confidence moving around home and community.
Exercise as part of psychological-injury support.
Exercise is a powerful part of recovery and wellbeing. I work alongside your treating team to support psychological-injury recovery at a pace that feels right.
For rural or mobility-restricted clients.
When an in-person visit isn’t practical, sessions can run by video, so distance or mobility doesn’t have to be a barrier.
Tailored exercise for women at every life stage.
Exercise support through pregnancy, postnatal recovery, menopause and beyond, tailored to where you are now.
Neuromuscular & musculoskeletal conditions.
Water-based exercise for neuromuscular and musculoskeletal conditions. The water supports your body so you can move more freely and with less pain.