Exercise care that comes to you
I'm Gwen, an Accredited Exercise Physiologist. I bring inclusive, evidence-based exercise care to people in their home and community, in residential aged care, or by telehealth.
Why All !n
Mobile & in-community
I come to you: at home, in residential care, or in your community space.
Inclusive practice
LGBTQIA+ welcoming (Silver Rainbow trained), with culturally informed care for Aboriginal and CALD clients.
Clinical depth across conditions
Type 2 diabetes, osteoarthritis, osteoporosis, cardiovascular disease and falls risk, plus women's health, cancer survivorship, MSK and mental health.
Multiple referral pathways
NDIS, Medicare, aged-care packages, WorkCover, private health and self-funded.
My approach
Every program starts with a conversation. I take the time to connect with each person: their goals, health, culture, family and community, and what they want their week to look like.
From there, I tailor exercise and chronic disease management to fit (strength, balance, hydrotherapy, Tai Chi, or confident movement at home) and adjust as their needs change.
Exercise is one of the best-evidenced treatments we have for Type 2 Diabetes, Osteoarthritis, Osteoporosis, Cardiovascular Disease and Falls Prevention. My job is to make that evidence work for the person in front of me — their body, their culture, their community — so the program is one they'll actually keep doing.
Services
One-on-one exercise physiology
In-home, residential aged care or community.
Group exercise classes
Strength & Balance, Tai Chi, hydrotherapy.
Chronic-condition programs
Type 2 diabetes, CVD, OA & osteoporosis.
Falls prevention
Tai Chi, strength & balance programs.
Movement for mental health
Exercise as part of psychological-injury support.
Telehealth & remote sessions
For rural or mobility-restricted clients.
Women's health
Tailored exercise for women at every life stage.
Hydrotherapy
Neuromuscular & musculoskeletal conditions.
Ready to get started?
Talk to your GP about a referral, ask your NDIS plan manager or support coordinator, or just get in touch directly.